Welcome to Beaming You! Beaming You offers highly personalised health and happiness coaching for women (via Zoom or in person if you’re in Melbourne, Australia). Do you want to feel great in your body & mind but are tired of generic health apps and complicated programs? We focus on wholistic wellness (mind & body) and simple, effective changes to help you reach your goals. You’re in the driver’s seat. During a coaching session, we can discuss what’s most important to you, for example: - How do I make healthy changes that last and make habits stick?
- What foods do I eat & why for good health? What about alcohol?
- Why is sleep, water and movement so important?
- How do I boost my mood and increase my energy levels?
- What’s all the fuss about positive mindset and why it’s so powerful?
- What can I do to reduce stress (realistic tips)?
- How do I increase my happiness & fulfillment in life?
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